The idea of medical tourism is not a new idea. For centuries, Europeans have been seeking better health in the curative waters and fresh air of mountain health retreats in Italy, Austria and Switzerland. Fleeing the bitter cold or humidity of Northern Europe for the warmth of the South or the rest and recuperation offered in alpine climates, sanatoria became something of a place to see and be seen, attracting the rich and fashionable in equal numbers as the sick and infirm.

 

The spa towns of Southern Russia have long been a popular place to “take the waters”, and the mid-nineteenth century traditions of these spa towns have been immortalised by author Mikhail Lermontov in his novel A Hero of Our Time. The cities of Mineralnye Vody, Kislovodsk and Pyatigorsk, nestled at the foot of the Caucasus mountain range, are famed for their thermal waters and hydrotherapy treatments. As the area is a favourite for both winter and summer sports, it’s possible to visit year-round. Avoid the rush by visiting mid-season.

 

If you’re planning to spend a vacation in Russia, perhaps it’s better to leave the Santa hats and Halloween costumes at home. You’re more likely to come across festivals such as Stari Novi God (Old New Year), Maslenitsa (Pancake Week) or Vosmaya Marta (8 March, Women’s Day) that give you the opportunity to get out the fancy dress, inflatable animals, and party accessories!

The thermal springs around the Mineralnye Vody (Mineral Waters) region contain the type of mineral water known as Narzan. It’s possible to buy the product bottled throughout Russia, but in the Northern Caucasus it’s also common to see people walking to ever-flowing taps in the wilderness with empty plastic bottles. Although the taste may take some getting used to, it’s said that the mineral properties of Narzan water will cure whatever ails you!